Our Programs
-12-week fully customized wellness program
-Tailored coaching support
-Custom workout plan
-Train on your schedule
-Weekly live virtual coaching check-ins and peer support meetings
-Weekly expert-led educational capsules
-Monthly live workshops
-Wellness Habit tracking
-Safe online space
-Pre- and post-program assessments
-Reduce chronic pain, manage stress, and improve daily function
12-week structured fitness program
-Pre-built workouts
- Low impact
-Train anytime, anywhere
-Direct access to your coach via chat
-Pre- and post-program assessments
-Managing chronic pain, building strength, and improving daily mobility
-Budget-friendly wellness
Custom Coaching Program
$149
per month
(min 3 month commitment)
Our premium 1-on-1 coaching offers a custom fitness plan for veteran women, with app access, check-ins, and expert support—tailored to your goals, injuries, and lifestyle. Members are able to start immediately upon registering.
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*Book a Consultation Call to Get Started*
-12-week custom-built wellness program
-Private 1-on-1 coaching
-Fully personalized training plan
-Workouts on your schedule
-Access to your coach through private chat
-On-demand virtual video check-ins
-Weekly health and wellness video capsules
-Bi-weekly habit tracking and custom feedback
-Pre- and post-program fitness and lifestyle assessments
-Weekly expert-led educational capsules
-Premium level care and personalization
