Femme Force

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Find the right program for you ! Choose from our three formats below.

Subsidized Group Coaching

$0

Our fully funded 12-week group coaching program is designed exclusively for veteran women of the Canadian Armed Forces and RCMP. Participants receive a personalized fitness and wellness plan tailored to their goals, injuries, and lifestyle—delivered in a supportive group setting. Each small cohort (10–15 women) moves through the program together, building meaningful connections, accountability, and a strong sense of community.

Because of limited availability, this tier operates on a waitlist basis.

Standard Program

$149 +tax per 12-week cycle

A structured 12-week online fitness program designed specifically for women veterans. This tier offers a 12-week workout plan, a simple equipment requirement of dumbbells and bands, and flexible scheduling—making it ideal for those looking to build consistency and confidence at home. Enjoy direct access to your coach via chat, all at an affordable price. This program begins directly upon purchase.

Custom Coaching Program

$149 +tax per month (min. 3-mts commitment)

Our most personalized option, this one-on-one coaching program is tailored entirely to your needs as a veteran woman. Your dedicated coach will design a custom plan based on your goals, injuries, experience, and lifestyle. With full access to your coach via chat or video, tailored habit tracking, and weekly expert video content on topics such as nutrition, sport psychology and naturopathy. You'll get the focused support you need to build strength, confidence, and lasting results. Members can begin this program upon booking an initial video call.